S.P.R.I.N.G. into Savoring Breaks

TL;DR:

  • Savor Breaks – Don’t just enjoy your breaks but truly savor them!
  • Protect your time to take care of yourself by taking more breaks throughout your day.
  • Relationship – Know yourself and ask, “Is this serving me?”
  • Introspection – Dive into yourself, discover who you are, and how you best take care of yourself.
  • Nurture – Cultivate love, joy, and positivity.
  • Gratitude is a gift that is meant to be shared. Develop relationships by sharing gratitude as a way to savor your break.
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The Gift of Care

TL;DR:

  • The practice of choosing One Word can be more effective than making New Year’s resolutions. One student chose the word CARE and he demonstrated it every day.
  • Begin to see kind and caring gestures for you as gifts of care because it deepens your gratitude and relationships.
  • Give the gift of care for others by not only thinking of them but taking action and showing you care. When someone is on your heart or mind, it’s for a reason. Reach out and tell them or check on them.
  • The gift of caring for yourself has grown to be a most talked about thing and so important for our well-being. Learn a variety of different ways below.
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