5 Tips for Cultivating Atomic Love & Joy

TL;DR:

We can experience and cultivate atomic love and joy throughout our day and every day using the 5 tips suggested.
Invest in getting to know yourself better. This helps when dealing with adversity.
Know what brings you joy and cultivate it! Joy boomerangs!
Share love and appreciation. Don’t be afraid to say, “I love you”. Love boomerangs!
Teach Better together. Lean on each other for love, encouragement, support, and to bring each other joy.
Be relentless and resilient with reflection to build better relationships.

Savor Breaks – Don’t just enjoy your breaks but truly savor them!
Protect your time to take care of yourself by taking more breaks throughout your day.
Relationship – Know yourself and ask, “Is this serving me?”
Introspection – Dive into yourself, discover who you are, and how you best take care of yourself.
Nurture – Cultivate love, joy, and positivity.
Gratitude is a gift that is meant to be shared. Develop relationships by sharing gratitude as a way to savor your break.

Posted on July 30, 2021 by Livia Chan

The practice of choosing One Word can be more effective than making New Year’s resolutions. One student chose the word CARE and he demonstrated it every day.
Begin to see kind and caring gestures for you as gifts of care because it deepens your gratitude and relationships.
Give the gift of care for others by not only thinking of them but taking action and showing you care. When someone is on your heart or mind, it’s for a reason. Reach out and tell them or check on them.
The gift of caring for yourself has grown to be a most talked about thing and so important for our well-being. Learn a variety of different ways below.