Tag Archives: connection

5 Tips for Cultivating Atomic Love & Joy

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TL;DR:

  • We can experience and cultivate atomic love and joy throughout our day and every day using the 5 tips suggested.
  • Invest in getting to know yourself better. This helps when dealing with adversity.
  • Know what brings you joy and cultivate it! Joy boomerangs!
  • Share love and appreciation. Don’t be afraid to say, “I love you”. Love boomerangs!
  • Teach Better together. Lean on each other for love, encouragement, support, and to bring each other joy.
  • Be relentless and resilient with reflection to build better relationships.
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Build Better Relationships: 3 Foundational Mindset Shifts

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TL;DR:

  • Relationships matter. Being connected is important for our overall happiness and well-being.
  • There are foundational 3 mindset shifts that will help you build better relationships: (1) See relationships as gifts. (2) The relationship you have with yourself is also a gift. (3) Treat every interaction as an opportunity to improve your connection as building blocks.
  • We can cultivate our joy and in others by being intentional with our interactions.
  • Take the first action step to set a goal to build better relationships.
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