TL;DR:

• The practice of choosing One Word can be more effective than making New Year’s resolutions. One student chose the word CARE and he demonstrated it every day.
• Begin to see kind and caring gestures for you as gifts of care because it deepens your gratitude and relationships.
• Give the gift of care for others by not only thinking of them but taking action and showing you care. When someone is on your heart or mind, it’s for a reason. Reach out and tell them or check on them.
• The gift of caring for yourself has grown to be a most talked about thing and so important for our well-being. Learn a variety of different ways below.