S.P.R.I.N.G. into Savoring Breaks

TL;DR:

Savor Breaks – Don’t just enjoy your breaks but truly savor them!
Protect your time to take care of yourself by taking more breaks throughout your day.
Relationship – Know yourself and ask, “Is this serving me?”
Introspection – Dive into yourself, discover who you are, and how you best take care of yourself.
Nurture – Cultivate love, joy, and positivity.
Gratitude is a gift that is meant to be shared. Develop relationships by sharing gratitude as a way to savor your break.

Posted on March 3, 2022 by Livia Chan

We give our students many things but the greatest gifts we can give are our love and our heart.
Give students a piece of our heart by giving them a visual reminder as a gift.
Put your heart into what you do and share your love with students. There can be a lasting impact.
Speak life through the words you choose to say. Uplift others with your words of kindness, gratitude, and empathy. Words matter so choose them mindfully and with intention.

Happiness can be cultivated in simple ways in the classroom. There are 6 keys to cultivating happiness.
Happiness is a mindset and a heartset. It is a gift you can give to yourself and others.
Happiness is something you can protect.