The Gift of Gratitude

TL;DR:

  • There is a difference between gratitude and thankfulness in both English and Chinese languages.
  • Gratitude can be cultivated. Practice mindful gratitude moments to help nurture a grateful mindset and heartset. Take the Gift Better Challenge to practice gratitude. 
  • There is great power in words. Read tips on how to show deeper gratitude with our words. Gratitude is meant to be shared.
  • What is the gift of gratitude? Why is it a gift?

Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.

– Henri Frederic Amiel

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Each Day is a Gift

TL;DR:

  • Stop to notice priceless gifts all around us. It leads to greater positivity, joy, and respect for our place in this world.
  • Each day is a gift. Embrace it. Even though you may be struggling, life is still worth living.
  • Reach out for help when you are struggling. We are stronger together. Reach in to others to offer support and make a difference through every opportunity for interaction.
  • Chase your dreams. Take one small step every day.
  • See the challenges for the month below!

Yesterday is history, tomorrow is a mystery, but today is a GIFT. That is why it’s called the PRESENT.

– Master Oogway, Kungfu Panda
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